Ok, so I completed the first 90 days and had pretty good results.
I then did a couple weeks of "Doubles" in which I was doing additional cardio 3 x's per week. For anyone considering this, it was not easy. Your diet has to be spot on or you're just spinning your wheels.
I then had a week off of working out. I went to Myrtle Beach with my Dad to play some golf. It was good to have a week off and let my body recover.
But I was eager to get back and start again. I simply started over - Day 1. I am not doing the Phase I diet yet, but I may start it back up to continue the fat loss.
But getting back into it was easy - as far as motivation. I just could not believe how sore I was with just taking a week off the workouts. My goodness my legs and back were sore!! But it was great to be back in the swing.
I am now pushing toward my new goals and hope there are some people out there who would like to join me.
Have a great week everyone!!
Chris
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