Chris McCarty's Extreme Fitness with P90X!

Look at the photo to the far left.   I was that person for 10 years.   I am changing all that now.   I do not contend to have ALL the answers, but from what I have learned about fitness and nutrition over the past year, I know that I can help you.   Are you ready to change that person you see in the mirror?   If so: 

Thursday, November 20, 2008

Keeping it up . . . . : )


It has been a long while since I posted and I apologize for that.  Sometimes, as you all know, life just gets in the way.

I actually finished my 2nd round of P90X and had moved on to my 3rd round, when I struck my head and ended up suffering from vertigo.   That was over 2 months ago and it is just starting to resolve now, so I'm now getting back into my workouts w/ P90X.

This is really where the work begins, as I have found out.  It is after the initial success where you get tested and the work to maintain needs to be there.   I just can't (I have found out) go back to eating the way I always did and expect the weight to stay off.   It truly needs to be a lifestyle.

I promise to try and post more and update how things are going!  Hope everyone is doing well.

Chris